Enrollment in CST is ONGOING! Enroll and begin at any time!Learn More

about the cst

this is common sense

The CST is brought to you by Carol Bevil & Alex Brigham, the women behind the blog and Instagram account, Fuel Your Body, Feed Your Soul.  Certified personal trainers and nutritionists with a combined four decades of experience, FYBFYS is founded on the belief that leading a disciplined and balanced nutritional lifestyle gives rise to a life of joy.

The mission of FYBFYS is the disconnect you from the deceit of the food industry and the confusion of the diet culture (who we refer to as the evil twin sisters).  Working hand-in-hand, they have completely disconnected us from real nourishment and a common sense understanding of how to properly nourish our bodies.

This program is our answer. It is our answer to the countless clients we’ve had come before us, frustrated, confused, unhealthy and feeling defeated. This is our answer to the greed and corruption of the evil twin sisters who choose profit over integrity. This is our answer to the challenges surrounding those seeking lasting change but unsure of how to achieve it on their own.

We believe that the answers lie not in the understanding of man, but instead in acknowledging that God is the God of our health and that all wisdom can be found in His Word.  And we believe that transformation begins when we choose to live a lifestyle of courage, to go against the patterns of the world and to focus on renewing the mind with His Truth.

Do not conform to the patterns of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – His good, pleasing and perfect will. Romans 12:2, NIV