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Renew your mind

Transform your life

twelve months to a new you, inside and out.
romans 12:2

online nutrition & lifestyle transformation

Transformation begins here.  Restore your relationship with food.  Renew your mind.  Transform your life.

The Common Sense Transformation is a virtual nutrition and cooking course designed to completely transform your lifestyle.  This is not a restrictive diet, this is not a food group elimination, this is a return to common sense. Spanning the course of a year, the program builds from the foundation up, equipping you with the skills, habits, and information you need to live a life of freedom from dieting.

After decades of coaching countless clients, one inescapable truth became evident: diets don’t work.  Well, they work.  Until you gain the weight back.  The CST is not a diet.  It is a mindset.  A transformed mindset with a health goal.  The CST walks alongside you for the course of a year and teaches you 24 transformational habits to help you break free of the diet mindset and live a life that is joy-filled and health-centered. 

We want you reconnected to the foods that fuel your sense of well-being.  We know that a healthy life begins in your home, at your dinner table, surrounded by community, eating home-cooked meals.  Each week of the CST includes a cooking lesson to take you from “I don’t cook” to “let’s do Thanksgiving at my house.”  Imagine a life where food choices no longer fuel feelings of guilt, shame, and failure.  Imagine a life where food nourishes you and no longer imprisons you.

We believe in real, wholesome, nutritious, from-the-earth fuel. We believe that there are better ways to spend your time than counting calories or pounds on the scale. We believe in removing the limitations and restrictions of a broken diet industry that only looks to profit from you, not heal you. And we believe that change comes one baby step at a time.

Do not be conformed to this world,

But be transformed by the renewal of your mind,

that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Romans 12:2